Want to get some exercise, did you know there is a Park Run near you. Lister Park holds a weekly event at 9:00 am every Saturday morning so you can Walk or Run up to 5 kilometres. This event has been running for since 2010. You can register to be able to monitor your times and improvement, or just turn up and join in with approximately 400 other people. Regular exercise is good for your health.
Just 10 minutes of brisk walking every day can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes.
Active 10 quickly and simply shows you how many brisk 10 minute walks you’re doing and how to fit more into your day. Download it today to see how many Active 10s you’ve done.
AVAILABLE TO DOWNLOAD FROM THE APPLE APP STORE OR GOOGLE PLAY STORE. Download for FREE today to track your health!