Chair Aerobics Class
SIT TO BE FIT
As part of our “You Said”, We Did! program, our Chair Aerobics Classes (Seated Exercise) began in November and now take place every Thursday at 10:00 am till 10:45am. We also hold regular, fun activity sessions as a part of our coffee morning which starts 9:30am till 11:00am.
After having tea/coffee with biscuits we start our Chair Aerobics Session; these sessions have proven to be very successful and fun too. Due to the success they are now a permanent part of our weekly coffee mornings. Local Practice Health Champions are also in attendance to support these sessions at Picton Medical Centre, Westbourne Green Community Health Centre.
Why not come along for a 45 minute Healthy session, and enjoy refreshments with us too.